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This
is a contribution from a member of THINCS,
The International Network of Cholesterol Skeptics
Home
Nov
28, 2002
WHY THE CHOLESTEROL-HEART DISEASE THEORY IS WRONG
Find
a long-term study showing that a high cholesterol or saturated fat diet has
any impact on blood cholesterol levels in a normal healthy population - or any
effect whatsoever on the rate of death from coronary heart disease
Cholesterol
is a much maligned substance, the ‘cause’ of heart disease. If it is, it
must have killed billions of people. Far more than the plague, every war
ever fought, and all plane, train and car crashes ever - all added together,
then multiplied by three.
But
if it does cause heart disease, how does it do it? The simple ‘answer’
is that, if you eat too much cholesterol, the level in your blood rises, the
cholesterol then travels through the artery wall causing cholesterol-laden
plaques to develop which then rupture and kill you. That’s the initial
cholesterol hypothesis. Dead simple, couldn’t be more simple.
First
little problem - dietary intake of cholesterol has no impact on the level of
cholesterol in your blood. If we look at two major long-term studies,
Framingham and Tecumseh, it is clear that those who ate the most cholesterol
had exactly the same level of cholesterol in their blood as those who ate
the least cholesterol.
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Table:
Cholesterol intake - The Framingham Heart Study
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Blood Cholesterol
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Average
Cholesterol
Intake
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Below
Average
Intake
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Above
Average
Intake
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mg/day
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mmol/l
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mmol/l
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Men
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704
± 220.9
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6.16
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6.16
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Women
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492
± 170.0
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6.37
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6.26
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Table :
Cholesterol intake and blood lipids - The Tecumseh Study
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Blood Cholesterol in Thirds
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Daily
Intake:
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Lower
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Middle
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Upper
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Cholesterol
(mg)
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554
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566
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533
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This
is hardly news. The man, who, more than any other, is responsible for the
creation of the diet heart hypothesis fully agrees. To quote Ancel Keys,
from a paper in 1956:
‘In the adult man the serum cholesterol level is
essentially independent of the cholesterol intake over the whole range of
human diets.’
What
did Ancel Keys think, more recently, about the connection between
cholesterol in the diet, and cholesterol in the blood?
"There's no connection whatsoever between
cholesterol in food and cholesterol in blood. And we've known that all along.
Cholesterol in the diet doesn't matter at all unless you happen to be a
chicken or a rabbit." Ancel Keys, Ph.D., professor emeritus at the
University of Minnesota 1997.
Does
this come as a surprise?
So,
it doesn’t matter one jot how much cholesterol you eat, it has no impact
whatsoever on blood cholesterol levels. Which just blows up a fairly
important part of the cholesterol hypothesis.
‘But,
hold on, that doesn’t matter,’ (the sound of goalposts being desperately
moved fills the air) ‘It is not cholesterol in the diet that causes the
cholesterol level to rise, it is the consumption of saturated fat?’
Look
again at the Tecumseh study.
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Table :
Fat intake and blood lipids - The Tecumseh Study
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Blood Cholesterol in Thirds
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Daily
Intake:
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Lower
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Middle
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Upper
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Fat
- total (g)
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128
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134
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133
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Fat
Saturated (g)
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52
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54
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54
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Polyunsat/Sat
ratio
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0.51
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0.51
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0.51
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Cholesterol
(mg)
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554
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566
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533
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To
explain that table in a little more detail. Basically, it divides people
into thirds with high, average or low blood cholesterol levels. The absolute
values are not important.
Having
done this we can examine the level of saturated fat consumed by these three
groups. As can be seen:
1.
Those in the lowest third of cholesterol levels consumed 52g/day of
saturated fat
2.
Those in the mid-range consumed 54g/day of saturated fat
3.
Those with the highest levels consumed 54g/day of saturated fat
Which
lead to the conclusion, from the authors that:
‘Serum cholesterol and triglyceride values were not
positively correlated with selection of dietary constituents.’
I
shall translate those weasel words into plain English. ‘You can eat as
much saturated fat as you like and it makes no difference whatsoever to your
blood cholesterol levels.’
And
what of Framingham and saturated fat. Let us quote William Castelli,
director of the Framingham study for many years.
"In Framingham, Massachusetts, the more saturated
fat one ate, the more cholesterol one ate, the more calories one ate, the
lower people's serum cholesterol...we found that the people who ate the most
cholesterol, ate the most saturated fat, ate the most calories weighed the
least and were the most physically active." Dr William Castelli 1992 (Director
of the Framingham study)
OOOPS!
Now
you may think that I am just quoting studies that support my ideas. However,
a special prize to the man, or woman, who can find a long-term study showing
that a high cholesterol, or high saturated fat diet, has any impact on blood
cholesterol levels (in a normal, healthy population). Or, indeed, has any
effect whatsoever on the rate of death from CHD.
Quick,
time to move those goalposts again.
It’s
not saturated fat in the diet, it’s the ratio of polyunsaturated to
saturated fat ratio….. the P/S ratio. Hey, can’t you people just give up
and admit that fat, of whatever sort, in the diet and cholesterol levels
just are not related?
But
how could they be? For, in the next episode I shall make it clear that there
is no way you can link fat intake with cholesterol levels in the blood. The
two substances are completely unrelated chemically, and only ever meet when
they are, coincidentally, rammed together inside a lipoprotein.
And
then I will show why a high blood cholesterol level cannot cause heart
disease. Ladies and gentlemen, roll up, roll up and gasp in amazement as the
fearsome cholesterol hypothesis disintegrates in front of your very eyes.
Some
studies have shown that a high saturated fat intake raises cholesterol
levels; others have shown the exact opposite. The longest, most prestigious
and widely quoted long-term study on CHD, the Framingham study, clearly
shows that those who eat the most saturated fat have the lowest cholesterol
levels.
My
own belief is that in healthy people, dietary intake, of anything, has no
effect on cholesterol levels - beyond a few percentage points of
non-significant wobble.
But
my belief is not an act of personal faith with no foundation on fact. For
the science of fat metabolism confirms that there cannot be any
connection whatsoever between saturated fat consumption and cholesterol
levels. And I am wondering how best to explain this without getting too
technical.
The
first point to make is that you do not have a cholesterol level in your
blood. Cholesterol is insoluble in blood, and therefore has to be carried
around the body inside a small sphere known as a lipoprotein. There are many
different types of lipoprotein, ranging from the monster chlyomicron to the
teeny, weeny, High Density Lipoprotein (HDL).
Lipoproteins
do not just carry cholesterol. They also carry all sorts of other fats,
saturated, monounsaturated and polyunsaturated. These fats are all attached
to a glycerol molecule, in sets of three, and the resulting substance is
therefore called a triglyceride.
Triglyceride
= three fats attached to a backbone glycerol molecule. (Just in case
you’re wondering, a fat is a fatty acid, and a fatty acid is a fat).

Thus,
when you eat cholesterol and saturated fat, they are both absorbed into the
intenstinal wall, where the saturated fats are all stuck onto a glycerol
molecule, to make triglycerides, the cholesterol remains unchanged. Then,
within the intestinal wall both are rammed into a chylomicron before being
expelled into the portal circulation system to be moved around the body.
Most
chylomicrons go directly to the liver where they are absorbed, broken down,
and reconstructed into a smaller type of lipoprotein known as a Very Low
Density Lipoprotein VLDL. These VLDLs then go out into the general
circulation and gradually lose triglyceride. As they do so, they get smaller,
transforming from VLDL to Intermediate Density Lipoproteins (IDLs), then Low
Density Lipoproteins (LDLs).
The
LDL is either absorbed back into the liver, to be reused to create more
VLDLs, or they are absorbed into other tissues where the contents are used
by the cell.
So,
at what point does saturated fat get turned into cholesterol?
Answer,
it doesn’t. You don’t make cholesterol out of saturated fat. Cholesterol,
when it is made in the liver, starts out as a substance called Acteyl-co A.
This is not a fat; it is nothing like a fat. It has several nitrogen atoms
in it, and nitrogen comes from protein.
A SATURATED FAT* CHOLESTEROL



Point
one, therefore, is that saturated fat and cholesterol and completely
unrelated chemically, and you don’t make cholesterol from fats. So why
would eating saturated fat increase cholesterol production in the
liver?….. It can’t and it doesn’t.
But
of course, the substance we are interested in nowadays is LDL. Which is not
the same thing as cholesterol at all. So why do we called a raised LDL level
a raised cholesterol level?
In
fact, the nomenclature in this whole area is just designed to make things
almost impossible to understand. For example, a raised VLDL level is known
as hypertriglycerideamia. Why? Goodness only knows. Perhaps if researchers
in this area were to use a clear form of nomenclature, the weakness of the
diet/heart hypothesis would be more easily exposed.
Time
for a little review
1.
Cholesterol and saturated fats are unrelated substances and you don’t
make cholesterol from saturated fat, or any other type of fat
2.
A raised cholesterol level is, in reality, a raised LDL level
3.
A raised VLDL level is called hypertriglyceridaemia
4.
The only connection between saturated fats and cholesterol is that,
because they are insoluble in water, they sit inside lipoproteins in order
that they can be carried around the body
5.
The liver doesn’t make LDL - LDL is the metabolic residue of VLDL.
Suddenly
the whole concept of saturated fat intake raising cholesterol levels
doesn’t seem so simple anymore, does it? But, if the substance in the
blood that causes CHD is actually LDL, maybe we just need to move the
goalposts….again, and ask a different question.
Does
a high saturated fat intake increase LDL levels?
Just
to review some of the facts. The liver doesn’t make LDL, it makes VLDL,
and when VLDL loses triglyceride it turns into LDL.
So,
if you eat more saturated fat (or any other kind of fat), the liver will
churn our more VLDL. NOT because there is more cholesterol around, but
because there are more triglycerides around to deal with.
Therefore,
presumably, after all the VLDLs have shrunk in size, there will be more LDLs
left. Which means that a high fat consumption could lead to a higher level
of LDL, via VLDL metabolism - although we have to abandon the whole
cholesterol argument at this point, as cholesterol has nothing whatsoever to
do with this process, it just gets carried around as an innocent bystander.
But
even if you move the discussion onto LDLs rather than cholesterol, there is
a further huge and insurmountable problem here. After a meal VLDL levels go
up, as you would expect, but the LDL level remains absolutely constant.
Absolutely constant….(and there is no delayed response either).
So,
the amount of VLDL in the blood is totally unrelated to the level of LDL in
the blood. Despite the fact that you ‘make’ one from the other.
What
this proves, beyond any doubt, is that the metabolic system tightly controls
the level of LDL in the blood. It doesn’t matter how many VLDLs are
converted to LDL, the system takes the excess LDL out of play - instantly.
It pulls excess LDLs into the liver where it recycles them.
So,
although fat intake can increase VLDL production, it has no effect on the
level of LDL. Which means that, not only does saturated fat have no effect
on cholesterol production in the liver, it also has no effect on LDL levels.
In reality, it has no effect at all. And why should it? If you eat too much
protein, your blood protein level doesn’t rise. If you eat too much sugar
your ‘fasting’ blood sugar level doesn’t rise. Why should fat or
cholesterol be any different?
You
will not read this type of information anywhere, but here. However, every
single fact I have used has been demonstrated many, many times. These are
facts beyond dispute. It’s just that no-one chooses to highlight what all
of these facts, when brought together, actually mean.
Fact
one: The liver does not use fats, saturated or otherwise to make cholesterol
Fact two: The liver does not make LDL, it makes VLDL
Fact three: VLDL is converted into LDL through triglyceride loss
Fact four: VLDL levels and LDL levels are totally unrelated - totally
Which means that: Saturated fat intake has no impact on LDL levels
A Raised LDL Level Has No Impact On Heart Disease
Having
previously demonstrated that neither cholesterol, nor saturated fat
consumption, can have any impact on LDL levels. I now intend to make it
clear that a raised LDL level has no impact on heart disease (CHD).
As
most of you probably know, current thinking in CHD is that when the level of
Low Density Lipoprotein (LDL) is raised, LDLs travel through the artery wall
and form a big lumpy cholesterol deposit (‘plaques’) that narrow the
arteries. Cholesterol is found in plaques because LDL contains lots of
cholesterol.
As
these plaques get bigger they narrow the artery so much that blood flow is
obstructed - causing symptoms such as angina. Finally a plaque may burst,
causing a blood clot to form over the ruptured area. This blocks the artery
completely. A myocardial infarction results, which may or may not kill you.
I
agree with this basic mechanism underlying CHD, but there are about eight
million problems with the idea that a raised LDL is the cause. Let’s just
concentrate on three:
1:
People with normal and even low LDL levels develop plaques and die of CHD.
Which
means that we have a disease process on our hands that can occur when the
LDL is level is high, average or low. The first ever example in medical
history whereby a normal level of a normal (and vital) substance in the
blood can cause a disease.
Yes,
LDL is so terrible that any level at all can kill you. The only good LDL is
a dead LDL - or words to that effect. This concept, that a normal level of
substance in the blood can cause disease, is absolutely nuts and runs
contrary to all of biological science, or any other type of science. ‘My
goodness you have a NORMAL LDL level, it must be lowered.’
Leaving
that aside, for the moment, let’s move to problem number two.
2:
LDL can’t get through the lining of the artery wall
The
endothelium - single cell lining of the artery wall - is impermeable to LDL
- unless you get the level to about three times normal, which is 15mmol/l,
rather than 5.0mmol/l. So how does LDL get through in the first place?
Considering that 99% of the population has an LDL level below 10.
Answer,
you can’t get it through. And even if it could, you run into problem
number three:
3:
Plaque distribution
Plaques
are discreet ‘lesions’ in the artery wall, they are not present
everywhere in all artery walls. So, if LDL ‘leaks’ through the arteries
when the concentration is raised, then it should leak through all artery
walls everywhere, and what we should see, therefore, is thickened artery
walls full of LDL everywhere, which is exactly what we don’t see.
To
use an analogy, if you lie in the sun for too long, all of your body will
become sunburned, not just a few bits here and there. But we are expected to
believe that, if you bathe the artery wall in a high level of LDL, it will
only leak through in a few discreet areas. Hmmmmm? Again, quite frankly,
bonkers.
I
know what you are thinking at this point, I think. Aha, you are thinking,
obviously you need to damage the artery wall, in discreet areas, to get LDL
through…… Exactly. And this could hardly be more obvious. So, the
underlying process that starts a plaque is damage to the endothelium. Of
course it is; there is no other possible explanation.
But,
to admit this, is to admit that LDL has nothing whatsoever to do with
causing atherosclerotic plaques, because LDL doesn’t damage the
endothelium.
Faced
with this major, and I would say insurmountable problem, what has the
cholesterol/LDL brotherhood chosen to do? Discard the diet-heart/cholesterol/LDL
(whatever it is now called) hypothesis. Or keep trying to find ways to
explain the causal role of LDL in plaque formation.
No
surprise to find that no-one was remotely willing to discard the hypothesis.
This square peg of orthodoxy had to be rammed into the circular hole of CHD
causation at all costs. Otherwise the entire diet-heart/cholesterol/LDL
hypothesis collapses into a little heap of dust.
So
where are we now? How exactly does LDL cause CHD?
Because
it is oxidised.
You
may faintly detect the sound of me beating my head against a wall in the
distance, somewhere just south of Manchester UK.
Because,
dear reader, LDL is oxidised! You have probably heard of anti-oxidants, and
their magical protection against CHD. But how are they thought to provide
this protection? Mainly because oxidised LDL can be absorbed by the
endothelium, as there are receptors for oxidised LDL on endothelial cells (called
Lox-1 receptors, if you are interested).
So,
the thinking goes, once oxidised, the LDL binds to the Lox-I receptor it is
then transported into - then through - the endothelium and into the artery
wall behind. At which point, white blood cells, designed to get rid of all
nasty substances in the body, attack, engulf and try to clear away all of
the oxidised LDL molecules.
But
these white cells have no means to tell them to stop engulfing oxidised LDL,
allegedly, so they just get bigger and bigger until they explode, releasing
a horrible goo of dead white blood cells, bits of LDL, cholesterol and
triglyerides etc. into the artery wall. Once you have enough exploding white
blood cells, the lump of goo becomes big enough to start an atherosclerotic
plaque. And that is why oxidised LDL is such a bad thing, and why
anti-oxidants are protective.
There
are so many problems with this proposed mechanism of action that it is
almost impossible to know where to start. Perhaps the best place to start is
with a previous example.
If
there are receptors for oxidised LDL on endothelial cells, then oxidised LDL
will be absorbed through all artery walls everywhere, and therefore we would
not see discrete plaques forming, just general thickening of all artery wall
as they fill up with the residual goo from exploding white blood cells. But
we do see discreet plaques, and therefore? Therefore the hypothesis is wrong
as it does not match the observed disease process.
The
other problem is just as serious, although a little more difficult to
explain.
If
plaques are created by oxidised LDL, then the ‘cause’ of CHD must be
excess oxidisation of LDL in the bloodstream. If this is true, then the
level of LDL is completely irrelevant, it is only the amount of oxidised LDL
that counts. Therefore, if you believe in this hypothesis, then the
‘raised LDL causes CHD’ hypothesis has to be discarded.
In
essence, you can’t have this argument both ways. You can claim a raised
LDL causes CHD - in which case how can people with a low level get CHD? Or
you can claim that excess oxidised LDL causes CHD. In which case CHD has
nothing to do with LDL levels.
Ironically,
the oxidised LDL hypothesis - which was supposed to protect the LDL
hypothesis - actually destroys the LDL hypothesis. But by throwing up so
much jargon and incomprehensible mechanisms of actions into the air, it
appears that you are keeping both hypotheses going. But you can’t, it’s
one or the other, you can’t have both.
And
by the way, in the Heart Protection Study (HPS), which lasted five years,
ten thousand patients received the anti-oxidants and ten thousand patients
did not. And the results?
‘’’There was no evidence of any benefit at all’
from antioxidant vitamins. On the other hand, there was no evidence of any
harm.’’’ Dr Rory Collins BMJ Nov 2001
So,
bang goes the anti-oxidant hypothesis. Please spare me the claim that they
used the ‘wrong’ anti-oxidants.
Once
again, as with almost every part of the diet-heart/cholesterol hypothesis,
when you start to examine the facts objectively, the whole thing starts to
disintegrate in front of your very eyes. There is no way that LDL, oxidised
or otherwise, can ‘cause’ CHD, and here are a few more facts to back
this up.
Framingham
first:
There is a direct association between falling
cholesterol levels over the first 14 years and mortality over the following
18 years (11% overall and 14% CVD death rate increase per 1 mg/dL per year
drop in cholesterol levels). Anderson
KM JAMA 1987
In
Framingham therefore, as LDL/cholesterol levels fell, CHD rates went up.
Then
Honolulu:
‘Our data accord with previous findings of increased
mortality in elderly people with low serum cholesterol, and show that
long-term persistence of low cholesterol concentration actually increases
the risk of death. Thus, the earlier that patients start to have lower
cholesterol concentrations, the greater the risk of death.’ Lancet Aug
2001
In
Honolulu, the lower the LDL/cholesterol, the greater the risk of dying - of
everything, including CHD.
Then
Russia:
The
main author of the report on this study was Shestov, of the Institute of
Experimental Medicine, Russian Academy of Medical Sciences, St. Petersburg.
And the main conclusion of this study was as follows:
‘The results disclose a sizeable subset of
hypocholesterolemics in this population at increased risk of cardiac death
associated with lifestyle characteristics.’ Russian Lipid Research Clinics
Prevalence Follow-up Study Shestov
In
Russian, a greater risk of death from heart disease in those with low blood
LDL/cholesterol levels
Then
Japan:
Between 1980 and 1989, age-adjusted total serum
cholesterol levels increased from 4.84 to 5.22 for men and from 4.91 to 5.24
mmol/l for women. Prevalence of age-adjusted hypercholesterolaemia of >
or = 5.68 mmol/l increased from 15.8% to 29.4% for men and from 18.4% to
30.6% for women…. Considerable increases in total serum cholesterol
levels do not offer an explanation of the recent decline in mortality from
coronary heart disease in Japan.’ Okayama A, Marmot MG Int J Epidemiol
Dec 1993
In
Japan, as cholesterol/LDL levels went up, death rates from CHD went down.
How
much more evidence would you like? Perhaps another study from the USA?
‘Kummerow and colleagues from the UI and Carle
Foundation Hospital in Urbana, Ill., studied 1,200 patients who were
cardiac-catheterized. Sixty-three percent had at least 70 percent of their
arteries blocked -- enough to warrant bypass surgery. Of the 506 men who had
a bypass, only 71 (14 percent) had plasma cholesterol levels above 240
(6.2mmol/l); 50 percent had levels below 200 (5.2mmol/l). Thirty-two percent
of the 244 women who had bypass surgery had levels above 240 (6.2mmol/l); 34
percent were below 200 (5.2mmol/l)…
… a 3-to-1 ratio of LDL (bad cholesterol) to HDL (good
cholesterol) is a low heart-disease risk? with a total cholesterol of less
than 200 (5.2mmol/l) being the most desirable. However, in this study,
Kummerow noted, 51 percent of the catheterized men had levels below 200
(5.2mmol/l) but needed a bypass.’ Paper by Kummerow Atherosclerosis March
2001
In
this study, the majority of men who needed a bypass had cholesterol levels
below 5.2mmol/l.
These
were not, I will add, small studies, with surrogate end-points. These were
great big studies done on thousands and thousands of people, and they
measured death rates and blockages in coronary arteries, which are
‘hard’ end-points. They include Framingham - the study that is used to
set the CHD prevention guidelines! And they all demonstrate very clearly
that the rate of CHD has nothing whatever to do with the level of LDL/cholesterol
in your bloodstream.
These
studies were also published in journals as prestigious as the Lancet,
Atherosclerosis and JAMA. This is not wacky, fringe research, carried out by
people with a distrust of mainstream medicine. This is as mainstream and
conventional as it gets, and all of this research utterly and completely
contradicts the current cholesterol/LDL theory of CHD. And I will bet that
you have never, ever, come across these facts before. For some strange
reasons this research doesn’t get a lot of publicity.
Ah
but, you might say, statins reduce LDL levels and protect against CHD.
Surely that proves - despite your clever arguments, and all of the evidence
- that a raised LDL truly is the cause of CHD, even if it is biologically
impossible.
Well,
for those of you who are interested, I can easily prove that the LDL
lowering effects of statins have nothing whatsoever to do with their impact
on CHD.
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Statins Do Not Prevent Heart Disease - At
Least Not By Lowering LDL/Cholesterol Levels
Statins reduce the risk of dying of coronary heart
disease (CHD). There, I said it. You probably thought I didn’t
believe this, but you can’t argue with the results from the
clinical trials. Big, long, well-controlled studies that have
all shown pretty much the same thing - stains provide protection
against CHD.
Should this be a surprise? Statins were, after all,
specifically designed to block the synthesis of cholesterol in
the liver, and thus reduce LDL/cholesterol levels in the blood -
and they do this very well. Furthermore, by reducing the level
of LDL, statins were then supposed to reduce the risk of CHD -
on the basis that a raised LDL level was the primary risk factor
for the disease - and they do this too.
On the face of it, a glorious vindication of the
‘cholesterol hypothesis’ of CHD, and it looks pretty damned
inarguable doesn’t it? Raised LDL levels cause CHD, and when
they are lowered, the risk of CHD drops. Cause and effect
flushed out into the open. Experimental proof. Touché.
So, Batman, argue your way out of that!
Let us start the argument with a little diversion
into the world of risk. You may have seen figures stated, such
as, ‘statins reduce the risk of CHD by 40%, even 50%.’ You
may not know what such figures mean. They certainly sound
super-impressive, and suggest that a statin will save one
person’s life for every two people taking the drug. Right?
Wrong.
For that risk reduction is a relative risk
reduction - not an absolute risk reduction. To explain.
The risk of being struck by lightening (I’m
guessing here), may be one in five million over five years. Were
I to develop a hat with a copper wire reaching from it down to
the ground, the amazing copper-o-matic, I may reduce your risk
of a lightening strike over five years to one in ten million, an
amazing 50% reduction in risk.
The other way to look at this is that your absolute
risk of being struck by lightening has changed from 0.000.02% to
0.000.01%. Or an absolute risk reduction of 0.000.01%. Take you
pick, a massive 50%, yes 50% risk reduction. Or a measly
0.000.01% risk reduction.
They both mean exactly the same thing, but one
sounds a bit more impressive than the other, and were I to try
to sell you my copper-o-matic - $19.95 from all major stores - I
know which type of risk reduction I would be promoting (And no,
it wouldn’t be absolute risk reduction)
Thus, if we look at the recent Heart Protection
Study, hailed as the most amazing trial ever, at least by the
chief investigator anyway, this showed that tens of thousands of
lives could be saved each year by the use of statins, with a
risk reduction of nearly 50%.
True, all true, but how many people would you need
to treat to save fifty thousand lives?
The figures from the HPS were that you could save
fifty thousand lives, over a five year period, if you treated…..
Have a guess.
Ten million people.
This works out at one life saved for every two
hundred people treated, or an absolute risk reduction of 0.5%.
Maybe not quite as awe inspiring as you may have thought. About
the same risk reduction, in fact, as is achieved by aspirin.
And, if we take these figures a little further, it
is possible to work out something else quite interesting, which
is that a lifetime reduction of LDL using statins will result in
a, maximum, 3% risk reduction of dying from CHD.
To explain. If a statin reduces the risk of dying
of CHD by 0.5% over five years, and you take a statin for thirty
years, basically a lifetime of drug taking, then you would have
a 0.5% x 6 reduction in risk. Or 3%. Which opens up an
interesting thought. Interesting to me, at least.
In general, statins bring LDL levels down to the
‘normal’ level, but by doing so they decrease your risk of
dying of CHD by a somewhat titchy 3%. Which, even if you do
believe that statins work by lowering LDL levels, leaves a
rather large 97% of CHD caused by something else, other than a
raised LDL level - and what might that be?
Anyway, to return to the main point, which is that,
whilst statins do ‘normalise’ LDL levels, they don’t
actually provide that much protection against CHD. Which means
that it could well be that their ‘protective’ effects may be
due to something else, other than LDL lowering. (On the other
hand, if the absolute risk reduction was 50%, then I think this
would be case proven for the cholesterol hypothesis).
Even so, I recognise that to suggest that the
cardioprotective effects of statins are, in effect, a
coincidence, seems a bit of a stretch. But bear with me, for I
think that case for coincidence is overpoweringly strong.
There are four main strands to the coincidence
argument:
1. Statins act far too quickly for it
to be through any LDL lowering effect
2. They work independently of the LDL
level - or by how much they lower the LDL
3. Statins protect against CHD in the
elderly, in whom a raised LDL level is not a risk factor
4. They have many other effects, other
than lowering LDL levels, a great number of which have been
clearly demonstrated to have an beneficial impact on both blood
clotting and endothelial damage - and thus CHD
Speed of action
It is generally accepted that a raised LDL level
takes many years to cause CHD. Exactly how many is unclear, but
the major clinical trials on statins lasted five years, so the
assumption here was that it would take at least five years on a
statin to show any significant effect on the rate of CHD.
If, however, statins reduce CHD risk within a much
shorter time period, this makes it almost certain that they are
not working through LDL lowering.
So what of the: Myocardial Ischaemia Reduction with
Aggressive Cholesterol Lowering (MIRACL) trial on the short term
use of statins?
‘MIRACL demonstrated that
intensive treatment with atorvastatin, begun immediately after
an acute coronary event, produces beneficial effects that are
apparent within several weeks. This provides evidence that the
addition of intensive lipid-lowering therapy to the standard of
care may help improve the outcomes of these patients.’ - Dr
Gregory Schwartz.
Statins work within weeks, not months or years.
Actually, to have a measurable effect within weeks, they must be
working immediately - instantly. Because If they didn’t start
working for weeks, they wouldn’t show any effect for months.
And this is not a one off result; it has been shown in many
trials.
‘Lipid-lowering therapy after
acute coronary syndromes (ACS) reduces risk of 6-month mortality
by one third after adjustment for confounding factors and should
be prescribed to patients in order to reduce short-term
mortality.’ - Dr Herbert Aronow Lancet Apr 2001
On thing is absolutely certain, these short term
protective effects cannot be due to LDL lowering.
Dose response
Moving on to the next point. If statins do work by
lowering LDL, then the more that LDL is lowered, the more CHD
protection you should see. In fact, a number of trials have
shown the exact opposite:
‘…(in the CARE trial) In
addition, there was no linear relationship between the extent of
LDL reduction and percent reduction of events. Patients whose
LDL levels on treatment were between 101mg/dl and 125mg/dl had a
46% event reduction, while those treated below 100mg/dl only
enjoyed a 32% event rate reduction. - Thomas Bersot MD. AHA 71st
Scientific Sessions Nov 8 - 11 1998
And if you look at other trials on statins, you
cannot see any dose response, just a general reduction in CV
events with statins, no matter what the starting level of LDL or
how much it is lowered by.
Effect in the elderly
As demonstrated in earlier articles, there is no
doubt that a low cholesterol/LDL level is associated with higher
rates of CHD in the elderly. Yet, if you give statins to elderly
patients they are protected against CHD. In addition, in the
recent Heart Protection Study, statins also protected against
Ischaemic stroke, and a raised LDL level is not a risk factor
for this condition.
So statins work immediately, they work
independently of their LDL lowering effect, and they work in
populations, and conditions, where a raised LDL is not a risk
factor. All of which makes it inarguable that their CHD
protecting effects have nothing to do with LDL lowering. They
must operate in another way.
Other effects
When statins first came out and started to show
protection against CHD, I must admit that my conviction that LDL
levels have nothing to do with CHD was severely shaken. Indeed,
for a few years I gave up on my alternative hypothesis.
However, it didn’t take too long for data to
start emerging that cast serious doubts over the ‘statins
protect against CHD by lowering LDL levels’ concept. I
wasn’t the only one to notice the difficulties with the data:
The statins correct plasma lipid
levels optimally, yet the real magnitude of their benefits is
marginal and certainly not better than attained with agents
that do not affect plasma lipid levels. It is suggested that
some of our recommendations and actions relating to plasma
cholesterol levels and to atherosclerosis are based on concepts
that are fundamentally flawed and need to be revised. - Krut LH
Am J Cardiol 1998
So what else were statins doing?
The beneficial effects of statins
on clinical events may involve nonlipid mechanisms that modify
endothelial function, inflammatory responses, plaque stability,
and thrombus formation…These nonlipid properties of statins
may help to explain the early and significant cardiovascular
event reduction reported in several clinical trials of statin
therapy. - Rosenson RS JAMA 1998
In reality, statins do all sorts of things that
could easily provide protection against CHD, dividing into three
basic areas:
1. Plaque stabilisation
2. Endothelial protection
3. Anti-coagulation
As you may be aware, the latest hot thing in CHD
research is to measure C - reactive protein levels (CRP). The
CRP level provides a reasonable indication of endothelial ‘damage,’
with higher levels suggesting active plaque formation and growth.
So if statins work by reducing endothelial damage, rather than
by lowering LDL, we should see statins lowering CRP levels. And
guess what….statins reduce CRP levels.
It will not be too long (in fact it is happening
now) before mainstream researchers start to actively promote the
fact that statins protect against CHD by protecting the
endothelium, and thus lowering CRP. In time the LDL lowering
effects will, like the Cheshire cat, gradually disappear until
you will never know they were there at all.
At which point the entire diet-heart/cholesterol
LDL hypothesis should just roll over quietly and die, killed,
ironically, by the statin data. But this hypothesis has proven
before that the small matter of several mortal wounds has no
effect upon it. The inescapable fact that statins do not, and
cannot, work by lowering LDL levels will, I predict, prove
merely an inconvenience.
For the cholesterol hypothesis managed to survive
the fact that cholesterol in the diet has no effect on
cholesterol levels in the blood - by claiming that it was
saturated fat that mattered all along. It easily shrugged off
the data showing that many people with ‘normal’ cholesterol
levels died of CHD - mainly by lowering the definition of
normal. I think it has now reached 4.5mmol/l, but it has a few
more mmol/l to fall yet.
So the statin data will be blithely ignored. The
diet-heart hypothesis will simply change its shape and grow
again, stronger than before. It is the original 1950s B-movie
monster hypothesis.
Women, Heart Disease And Sex Hormones
Women don’t’ suffer as much CHD as men - of the
same age - despite having slightly higher LDL levels. I’m
talking here about women under the age of about seventy. After
that the statistics become horribly inaccurate and, in the end,
we all have to die of something.
For years and years it was suggested that women
were protected against LDL by their sex hormones. In fact the
‘sex hormones protect women against CHD’ hypothesis became
an accepted fact, a given.
Like most people, I accepted it too, in "a
kind of, I can’t be bothered checking out every fact that I
hear," sort of a way. Anyway, superficially, it made sense.
Women have similar risk factors (usually higher LDL levels),
they suffer about one third the rate of CHD, and they have
hormones. Ergo, it is the hormones that protect women. Nice and
simple: To quote H.L. Mencken on simple solutions.
‘For every complicated problem
there is a solution that is simple, direct, understandable, and
wrong.’
However, as with almost every other known
‘fact’ about CHD, if you do choose to look for the evidence,
it doesn’t exist. For years I assumed that someone had carried
out a massive pivotal trial proving that female sex hormones
really were protective. But when I went to look for it, I found
that the cupboard was bare. This fact, quoted endlessly, with
utter conviction, is based on absolutely nothing at all.
It is true that oestrogen and progesterone (as we
call them in the UK), have some beneficial impact on lipids and
blood coagulability, but in fact, if you look hard enough you
can find effects on almost everything in the cardiovascular
system. Any of these effects could, theoretically, have some
protective benefit. And lo it was decided that these
’test-tube’ benefits really were important.
Perhaps the most important of these effects was an
increase in High Density Lipoproteins (HDLs), otherwise known as
‘Good Cholesterol.’ I love the idea of good and bad
cholesterol; it’s like something out of Star Wars. ‘This
cholesterol has gone over to the dark side…"
Give us a break ‘Good’ and ‘Bad’
cholesterol. How scientific is that? And HDL isn’t cholesterol
anyway. It’s a lipoprotein. But the very fact that such
emotive words as good and bad have slipped into this area is a
powerful indication that the cholesterol/diet-heart hypothesis
is not driven by reason, but by emotion. Frankly, that is the
only reason why a hypothesis that makes absolutely no sense
whatsoever has survived this long.
Anyway, to return to sex hormones, HDL, and female
protection against heart disease. It is true that a high HDL
level is associated with a lower rate of CHD. I don’t think
that anyone could argue with this, not even me, and I can pick a
fight in an empty room. For this reason, it was decided that HDL
protects against CHD. Quite how, is lost in the mists of time.
Again, it is true that HDL ‘picks-up’ loose
cholesterol from dead cells and transports it back to the liver,
using the ‘reverse cholesterol transport system.’ But if you
want to explain how it manages to suck cholesterol out of an
atherosclerotic plaque, then you are going to have to travel
well past the realms of the improbable, and into the zone of the
completely impossible.
HDL is travelling through an artery when, suddenly,
it spots a cholesterol laden plaque. It stops at that exact
point and transports itself through the endothelium. Bravely,
battling against a concentration gradient, our plucky HDL locks
onto the plaque, sucks cholesterol out, changes direction,
reverses back through the endothelium and into the bloodstream.
From there to the liver where it heroically unloads its package
of ‘Bad cholesterol.’ File under: Great Myths of the Western
World.
Despite this, it has become another established
truth that HDL is not just associated with a reduced rate of CHD;
it is, in fact, an active protective factor. Oh, would someone
please set up a university dedicated to teaching the difference
between an a ssociation, a cause, and an effect. All researchers
into CHD will be forced to attend, and beaten with large clubs
until they finally understand that when you find factor X is
raised in condition Y, it does not mean that factor X causes
condition Y. Other explanations are possible - thwack! ‘Repeat
after me, other explanations are possible.’ Thwack! ‘And
have another Thwack for good measure - you dolt.’
From this, you may be able to gather that I am not
a great supporter of the hypothesis that HDL protects against
CHD. So it came as no great surprise to me to find that,
although HRT raises HDL levels and thus, according to accepted
wisdom, should protect against CHD, when this was finally
studied, guess what?
The rate of CHD in women on HRT went up. Despite
the increase in HDL, (and a decrease in LDL). To quote from the
conclusion of the heart and estrogen/progestin study.
Conclusion
‘Although many mechanistic and
observational studies suggest that estrogen or estrogen plus
progestin reduces the risk of morbidity and mortality from CHD
in postmenopausal women, the HERS (The heart and estrogen/progestin
study), the only large, randomised, controlled study of this
question to date, failed to confirm this. Until data from
ongoing studies are available, health care providers must
reconsider prescribing ERT or HRT for the secondary prevention
of CHD.’
This study was completely negative. Actually it was
worse than negative; death rates from CHD rose in the first year
of treatment. And these results were confirmed by a further
study called ‘The effects of estrogen replacement on the
progression of coronary-artery atherosclerosis.’ This too
showed no benefit of HRT on CHD. These results have been so
negative that the American Heart Association was forced to
re-write their guidelines in 2001, and now recommends strongly
against using HRT to protect against CHD.
Not only, it would appear, do female sex hormones
fail to protect against CHD. They actually make it worse.
In reality, what has happened with women, and CHD,
is something that I consider to be quite extraordinary. Over the
years it gradually became a ‘known fact’ that a high
cholesterol/LDL level causes CHD, yet it was also discovered
that women had high cholesterol levels and low rates of CHD, so
an ad-hoc hypothesis was developed, which is that women are
protected by their sex hormones. This in itself is not
extraordinary; it’s what happened next.
And what happened is that the sex hormone theory
became so popular that it, in turn, become a ‘known fact,’
despite a complete and utter lack of evidence. In fact, whenever
anyone has studied female sex hormones in relation to CHD they
have only found results that completely contradict the
‘protection’ hypothesis. Yet, this is just completely
ignored. Swept blithely under the carpet.
When I have discussed this issue with researchers
in the area they merely shrug and state words to the effect,
‘Oh well, they must be protected by something else then.’ No
attempt to state what the amazing protective ‘factor’ may
be? But, of course, we are now into the ‘Neptune is angry’
form of circular argument.
‘Why do women, who have LDL/cholesterol levels
just as high as men, if not higher, have a low rate of CHD?’
‘Because they are protected.’
‘How do you know that?’
‘Because they have high LDL/cholesterol levels
and a low rate of CHD, and a high LDL/cholesterol level is the
cause of CHD, so they must be protected.’
Strip away all of the scientific jargon and this is
all that is left of the cholesterol hypothesis when you look at
women and CHD. In reality, the rate of CHD in women should be
another fatal wound in the cholesterol hypothesis. But, as I
have pointed out before, fatal wounds have no effect on the
cholesterol hypothesis, or the LDL hypothesis, or the diet-heart
hypothesis, or the Omega 3 fatty acid hypothesis - or whatever
it has currently mutated into. For this hypothesis is now an
article of faith, and you can’t kill faith with facts. For
faith, to quote from the Bible:
‘Faith is the substance of things hoped for; the evidence of things
not seen.’
Just try arguing against that.
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